The hula hoop was very simple to assemble and adjust to fitting. I normally do hula hoop exercise in the morning, but this hula hoop is a little loud so I do it in the evening to avoid disturbing others sleep. I used it for a week and do the recommended 30mins or more per session and so far I have lost 2 lbs.
So glad I found this hoola hoop, my old one was way too big and took up so much space, this one does the exact same job but is adjustable, making it so much easier to use and store.
Very easy to assemble and very pretty